Health is wealth! We all must have heard this quote at least once in a lifetime. When it comes to us, everyone’s in a haste. Are we following the saying? This has become a point to ponder on, be it a 22-year old or a 62-year old. Then how do we keep a check on our health? Going to a Gym, Run a mile on the treadmill? When there’s a DIY idea, why cost your arms and legs? Get away with your worries with a balanced diet and a magical supplement Whey Protein Isolate.
Whey is the liquid formed after the hung yoghurt is settled down. This liquid is carb-free, fat-free, cholesterol-free. It is a pure form of protein which is extracted and made into powder. It is a supplement which raises your carbs and protein levels. Becoming a health-conscious is a prerequisite for leading a happy life. Balanced diet when consumed may not give you the required amounts of protein.
A supplement is very much needed for fitness freaks
Vegans or those who don’t consume meat in their diet, lack protein in their body but the body requires 1gram protein per 1 kg mass of the body so whey protein is the best option for them and even for non-vegans to fulfil there body’s requirement of protein intake and it also is the best alternative for meat for vegetarians. The body of an average aged man requires 56g of protein intake for a super fit healthy body.
On the other hand, a woman requires 46g of protein. Protein-rich foods are meat, eggs, dairy products, seafood. Of course, we cannot eat all these every day. At this moment, WHEY PROTEIN ISOLATE comes to our rescue by providing us with the essential proteins for the body. Why do we require proteins? Well, every cell of our body is made up of proteins. They are the repair cells and also one of the cells responsible for growth.
It is vital for the development of kids, youngsters and pregnant women. Kwashiorkor is a major disease caused by lack of protein causing retention of water by the swollen gut, especially in children. Not only it causes disease, less or no intake of protein reduces your metabolism rate making you tired as oxygen in the cells are lowered. Overall mental health is also affected.
A healthy body hence a healthy mind. Nutritious food consumption along with Exercise keeps our body disease-free. When there’s no balance between the levels of carbohydrates and proteins supposed to be taken, the body is weakened and thereby affecting the immune system.
All in all, every one of us aims to be the healthiest and disease-free for a worry-free life.
