Did you know physiotherapists often work with people who may have depression alongside long-term health issues? According to a recent survey, 20% of people living with arthritis, 33% of people affected by stroke, and 38% of people with fragility have depression or anxiety. Also, the latest data published by the Mental Health Australia Organisation, 20% of Australians experience mental illness on an average every year. Moreover, people living with mental health issues have a high risk of cardiovascular and respiratory diseases, diabetes, and more.
You might have heard it everywhere that physical activities enhance your mental health, but it’s also the same with physiotherapy. Yes, when you schedule an appointment with your physio in Perth, you are not only going to reap the benefits of improved physical health but also your mental health. When you indulge in intense physical activity, your body releases endorphins, the happy hormones that are associated with improved mental health and positivity. Physical therapy improves your general well-being and restores the optimal function of your body.
The Effects of Exercise Therapy on Depression
Many researchers have found that exercise therapy is comparable to antidepressant medicines and relieves people’s mental state from severe depression. It tends to enhance your overall physical health, body image, stress level, quality of life, and daily activities.
Exercise therapy improves anxiety and depression, quality of life, self-esteem, social interaction, workout routine, brain functionality, mood, mental alertness, and minimises fatigue.
How a Physiotherapist Can Help?
A physiotherapist will determine the baseline health and fitness level of the patient to establish goals that improve the overall physical and emotional well-being of the patient. They custom-tailor exercises based on individual needs and monitor the body’s inherent response to exercise therapy.
Physiotherapy in Perth, when delivered by a qualified professional, not only treats depression or anxiety but also reduces the emergence of depression. One of the greatest benefits of choosing physiotherapy to improve your mental health is that it’s a non-pharmacological management of pain that enhances your mood and promotes overall well-being.
Physiotherapists provide quality care, treatment, and rehabilitation for people in therapeutic settings and a supportive environment to help them heal. They play a vital role in providing pain and chronic disease management while promoting mental health conditions. Various exercises involved in physiotherapy stimulates your body’s nervous system and acts as a solution to reduce stress and anxiety. It improves the functioning of your body by controlling the secretion of stress hormone, which increases depression levels.
The Bottom Line
Physiotherapy creates various changes in your brain and stimulates neural growth and activity patterns that bring a sense of well-being and calmness. It relieves tension and stress, and thereby improves your mental health.