Depression is perhaps the most misunderstood mental illness. For some, it comes and goes in waves, leaving them with debilitating symptoms during their down times and feeling fine when their mood improves. For others, depression means living in an emotional prison that they can’t find their way out of, no matter how hard they try. Still others think of depression as nothing more than being sad or having the blues. A recognised depression clinic Sydney explains the four popular misconceptions of depression right below.
Myth 1: Depression is the Same as Sadness
Sadness is a feeling that you experience in response to events, while depression is an illness. Feeling sad occasionally when bad things happen or life throws you a curveball doesn’t mean you have clinical depression. But if that sadness hangs around for weeks or months, or affects your ability to enjoy life, then it’s time to seek help from a medical professional at a depression clinic Sydney.
Myth 2: Discussing about Depression Only Worsens the Condition
Talking about your depression can help you understand it and cope with it, especially when you tell someone who supports you. Talking with a therapist or counsellor can be especially helpful, as they are trained to listen and ask questions in ways that make it easier for people to open up. And being in therapy is not necessarily like going to confession.Therapists/doctors keep their clients’ conversations confidential unless there is an immediate risk of harm to self or others.
Myth 3: Being Depressed Means You are Weak
Depression is actually NOT a sign of weakness, but rather it’s a mental illness caused by chemical imbalances in your brain. If you are suffering from depression, take comfort in knowing that there are many ways to treat and manage your condition. When you talk to a professional counsellor, they can help you find ways to cope with the situation. Magnetic therapy for depression is indeed one of the effective treatment techniques that can minimise the symptoms of depression over time.
Myth 4: You can Quickly Get Out of it
There’s a prevalent myth that you can just snap out of depression. While it is true that getting out in nature, meditating, and going for a walk can help with symptoms related to sadness and anxiety, clinical depression is not something you easily get rid of. It’s an illness that requires professional treatment.
If you have symptoms of depression, like feeling sad or lonely, it’s important to pay attention to them and seek help from your doctor if they don’t go away after two weeks or so. A qualified professional will tell you how to treat depression and alleviate the symptoms properly. Make no second thoughts and talk to an expert today.