Belly fat is embarrassing, but it’s also one of the most common problems that people face when they need to lose excess weight. Whether you are a man or a woman, carrying extra weight in your belly isn’t just going to affect your self-confidence, it could also end up negative impacting your health. In fact, according to The New York Times, fat that is deep in the belly can surround the organs and boost the risk of various diseases, such as cancer, dementia, and heart disease.
For so many reasons, getting rid of belly fat is a smart move that you should make right away. But, what does it take to lose belly fat safely and efficiently? Check out our tips below, and consider having a chat with your doctor, nutritionist, or personal trainer for extra guidance.
The Best Lose Belly Fat Exercises
To get rid of belly fat, you need to do certain exercises that will allow you to target this particular area of your body effectively. However, you have to go beyond just exercising your core. That’s because, when it comes to losing fat in any part of your body, taking a whole-body approach is the smartest way to go.
Read more: Benefits of regular exercise for a human body
This means doing cardio workouts that get your body moving, your heart pumping strong, and your body burning calories and fat. And, it also includes doing strength training routines that will build the muscles throughout your body as well. When you have bigger muscles, from your arms and legs, to your chest, back, and abs, it’s more likely that your metabolic rate, even while at rest, will increase to help burn additional calories and more fat all day long.
When it comes to specific exercises that can target belly fat, though, some of the most highly recommended ones include:
- Mountain climbers
- Russian twists
- Burpees
- Medicine ball burpees
- Overhead medicine ball slams
- Side-to-side medicine ball slams
- Turkish get-ups
Try the Lose Belly Fat Diet
In addition to exercising on a consistent schedule, if you want to lose belly fat, you also have to focus on what you are eating. Switching to a lower calorie diet that only contains good fats is one move that you can make right away. Removing as much processed and packaged food as possible, and replacing those foods with nutritious, whole-food ingredients that you can incorporate into home-cooked meals is also wise.
Read more: Personal Training For People Struggling With Their Fitness
However, one specific step that you can take to improve your diet when you want to lose belly fat is: getting more fiber into your eating plan. Consuming 10 grams of soluble fiber, in particular, on a daily basis can help you get rid of the unwanted fat. This would be equivalent to eating a cup of peas, ½ cup of pinto beans, or two apples. Simple!
Consider Adding Lose Belly Fat Pills to Your Routine, Too
Losing belly fat can be really tough, and you need to stay extremely focused and motivated along the way. Therefore, if you need some more support, it’s a great idea to take a high-quality weight management supplement that will give you more energy and more focus so you can power through workouts and eat right daily. A great example is FENFAST 375, which is manufactured in the U.S. with clinically researched ingredients.
There you have it: a few ways to blast through belly fat so you can slim down and improve your health
