Plants such as cannabis contain a chemical called cannabidiol, or CBD. Unlike the better-known THC (tetrahydrocannabinol), CBD does not produce a high or psychoactive effect. Some studies suggest that it may help with anxiety, but the evidence is mixed. Here’s what you need to know about CBD for anxiety.
Research about CBD for anxiety
According to some studies, CBD reduces anxiety. A 2011 review of studies published in the journal Neuropsychopharmacology found that CBD may help reduce anxiety in people with certain anxiety disorders, such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD).
A 2015 review of studies published in the journal Psychopharmacology found that CBD may help people with SAD. The studies reviewed by the authors found that CBD can help reduce anxiety, but the effect is not long-lasting.
A 2016 review of studies published in the journal Frontiers in Pharmacology found that CBD may have anti-anxiety effects. The authors noted that CBD has a low potential for abuse and is well-tolerated by humans.
How does CBD compare to other treatments for anxiety?
CBD is not the only treatment for anxiety. There are several other effective treatments, including therapy and medication.
CBD may be more effective than other treatments for anxiety, but the evidence is mixed. A 2017 review of studies published in the journal Neurotherapeutics found that CBD may be a promising treatment for anxiety disorders, but more research is needed.
Side effects of CBD
CBD is generally well-tolerated, but there are some potential side effects. These include:
- Dry mouth
- Changes in appetite
- Weight gain or weight loss
Facts to look for when buying CBD products
When buying CBD products, it’s important to look for products that are:
- Made from organic, non-GMO hemp
- Plants are free of harmful chemicals, such as pesticides and herbicides
- extracted using safe, solvent-free methods
How do you take CBD for anxiety?
Many forms of CBD are available, including:
The best way to take CBD for anxiety depends on your individual needs and preferences. If you’re not sure how to take CBD for anxiety, talk to a doctor or healthcare provider.
CBD may help reduce anxiety in some people. A more comprehensive study is needed, however, as the evidence is mixed. CBD is generally well-tolerated, but there are some potential side effects. When buying CBD products, look for products that are lab-tested, made from organic, non-GMO hemp, and extracted using safe, solvent-free methods.