Did you know that burnout was recently recognized as a syndrome by the World Health Organization International Disease Classification? This is why self-care activities are more important than ever before. Whether you have been feeling stressed, anxious, or are getting over an addiction problem, we are here to share certain self care activities that can help you feel better.
Keep reading to learn both mental and physical self care activities to help you out.
1. Exercise
Every time you exercise you get a small jolt of energy to your brain. This gets your blood flowing and it helps wake up your entire body. If you tend to spend your entire day working or in school then it is really important to wake your body up.
Exercise will generate enough endorphins to put you in a good mood. This self-care activity will not only help you feel good but it will also help you stay healthier.
2. Detoxing
If you have been dealing with addiction and are not feeling very happy or you are lacking motivation professional detox help can help. Don’t forget that some drug rehabs are better than others, so you want to do your research before deciding on the best one for you. When you have a professional by your side during this journey you will be able to feel better about yourself without abusing any substances.
3. Meditation
Meditation is part of the mental self care activities list. It can truly transform your mental health for the better. Because most of us are guilty of not giving ourselves much time during the day to let our minds just be, meditation will really help make a difference.
This is the perfect way to focus inward and pay attention to all of the thoughts and the feelings that you have either been ignoring or neglecting.
4. Go Outside
Taking a deep breath of fresh air is another form of self care. Being in nature has shown to reduce stress, lower anxiety, and even help with depression. If you live in a city then head to a nearby park or even your own backyard and watch your mood change.
Soaking up some Vitamin D from the sun will make you feel like some weight is being lifted off your shoulders.
5. Unplug
Because we are more connected than ever before you might not realize that unplugging can be a great form of self-care. Make time at least once a day where you turn off your phone and put it away so that it is out of sight, out of mind. This time away will give you a chance to reconnect with things that matter to you.
Which Self-Care Activities Will You Try?
We hope that our list of self-care activities above will truly help you be less anxious and happier. We encourage you to schedule in self-care every day and add it to your wellness routine, even if it is only for 15 minutes.
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